John McBride 30:00 row
6,451m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 121 |
September 10, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,451m | 2:19.5 | 129 | 743 | 25 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 26 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 25 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 26 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 26 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 26 |
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Workout Graph
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