John McBride 30:00 row
6,450m
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 122 |
September 14, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,450m | 2:19.5 | 129 | 743 | 25 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 25 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 25 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 25 |
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Workout Graph
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