John McBride 30:00 row
6,437m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 121 |
September 16, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,437m | 2:19.8 | 128 | 740 | 25 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 25 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 25 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 25 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 26 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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