John McBride 30:00 row
6,429m
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 123 |
September 20, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,429m | 2:19.9 | 128 | 739 | 25 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 26 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 25 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 26 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 26 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 27 |
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Workout Graph
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