John McBride 30:00 row
6,462m
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 123 |
September 23, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,462m | 2:19.2 | 130 | 745 | 25 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 26 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 25 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 26 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 26 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 27 |
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Workout Graph
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