John McBride 30:00 row
6,343m
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 122 |
September 24, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,343m | 2:21.8 | 123 | 721 | 25 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 25 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 25 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 25 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 25 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 25 |
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Workout Graph
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