John McBride 30:00 row
6,412m
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 122 |
September 27, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,412m | 2:20.3 | 127 | 735 | 25 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 26 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 25 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 25 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 25 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 27 |
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Workout Graph
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