John McBride 30:00 row
6,432
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 120 |
September 30, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 736 | 368 | 25 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 25 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 25 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 26 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 26 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 26 |
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Workout Graph
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