John McBride 30:00 row
6,431m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 123 |
October 05, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 25 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 25 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 25 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 25 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 26 |
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Workout Graph
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