John McBride 30:00 row

6,418m

Meters

30:00.0

Time

2:20.2

Pace

366

Calories

Average Watts127
Calories Per Hour736
Stroke Rate25
Stroke Count765
Drag Factor121

October 07, 2021 06:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,418m 2:20.2 127 736 25
6:00.0 1,221m 2:27.4 109 675 25
12:00.0 1,253m 2:23.6 118 706 25
18:00.0 1,283m 2:20.2 127 736 25
24:00.0 1,312m 2:17.1 136 766 26
30:00.0 1,349m 2:13.4 147 807 27

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Workout Graph

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