John McBride 30:00 row
6,407m
Meters
30:00.0
Time
2:20.4
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 122 |
October 08, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,407m | 2:20.4 | 126 | 734 | 26 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 26 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 26 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 26 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 26 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 26 |
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Workout Graph
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