John McBride 30:00 row
6,423m
Meters
30:00.0
Time
2:20.1
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 118 |
October 12, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,423m | 2:20.1 | 127 | 737 | 25 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 26 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 25 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 26 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 26 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 27 |
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Workout Graph
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