John McBride 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 122 |
October 13, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 730 | 365 | 25 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 26 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 25 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 25 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 25 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 27 |
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Workout Graph
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