John McBride 30:00 row
6,405m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 122 |
October 13, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,405m | 2:20.5 | 126 | 734 | 25 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 26 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 25 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 25 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 27 |
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Workout Graph
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