John McBride 30:00 row
6,430m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 121 |
October 19, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,430m | 2:19.9 | 128 | 739 | 25 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 26 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 25 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 25 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 26 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 26 |
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Workout Graph
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