John McBride 30:00 row
6,131m
Meters
30:00.0
Time
2:26.7
Pace
345
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 122 |
October 21, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,131m | 2:26.7 | 111 | 680 | 25 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 26 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 25 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 24 |
| 24:00.0 | 1,143m | 2:37.4 | 90 | 608 | 24 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 26 |
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Workout Graph
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