John McBride 30:00 row
6,464m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 122 |
October 25, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,464m | 2:19.2 | 130 | 746 | 25 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 26 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 26 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 25 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 26 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 27 |
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Workout Graph
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