John McBride 30:00 row
6,412m
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 122 |
October 26, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,412m | 2:20.3 | 127 | 735 | 25 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 25 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 25 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 25 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 25 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 26 |
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Workout Graph
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