John McBride 30:00 row
6,437m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 123 |
November 01, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,437m | 2:19.8 | 128 | 740 | 25 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 26 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 25 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 26 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 26 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 |
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Workout Graph
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