John McBride 30:00 row
6,428m
Meters
30:00.0
Time
2:20.0
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 123 |
November 03, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,428m | 2:20.0 | 128 | 738 | 25 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 25 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 25 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 26 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 27 |
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Workout Graph
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