John McBride 30:00 row
6,410m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 123 |
November 05, 2021 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,410m | 2:20.4 | 126 | 735 | 25 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 26 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 25 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 25 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 26 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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