John McBride 30:00 row
6,510m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 122 |
November 10, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 25 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 26 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 25 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 26 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 |
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Workout Graph
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