John McBride 23:18 row
5,017m
Meters
23:18.7
Time
2:19.3
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 122 |
November 26, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.7 | 5,017m | 2:19.3 | 129 | 744 | 25 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 26 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 25 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 26 |
| 23:18.7 | 1,156m | 2:17.8 | 134 | 759 | 26 |
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Workout Graph
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