John McBride 30:00 row
6,456m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 123 |
November 29, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,456m | 2:19.4 | 129 | 744 | 25 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 25 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 25 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 25 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 26 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 26 |
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Workout Graph
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