John McBride 30:00 row
6,409m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 123 |
November 30, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,409m | 2:20.4 | 126 | 734 | 25 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 25 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 25 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 26 |
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Workout Graph
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