John McBride 30:00 row
6,453m
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 123 |
December 03, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 25 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 26 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 25 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 26 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 25 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.