John McBride 30:00 row
6,407
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 120 |
December 09, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,407 | 2:20.4 | 126 | 730 | 365 | 24 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 25 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 24 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 25 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 750 | 75 | 25 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 25 |
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Workout Graph
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