John McBride 30:00 row
6,254m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 120 |
December 13, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,254m | 2:23.9 | 117 | 704 | 25 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 25 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 25 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 25 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 25 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.