John McBride 30:00 row
6,351
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 122 |
December 16, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351 | 2:21.7 | 123 | 723 | 360 | 25 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 25 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 25 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 25 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 25 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 26 |
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Workout Graph
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