John McBride 30:00 row
6,509m
Meters
30:00.0
Time
2:18.2
Pace
378
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 123 |
December 21, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,509m | 2:18.2 | 132 | 755 | 25 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 25 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 25 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 26 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 26 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 27 |
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Workout Graph
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