John McBride 30:00 row
6,409m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 122 |
January 04, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,409m | 2:20.4 | 126 | 734 | 24 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 25 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 25 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 25 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 25 |
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Workout Graph
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