John McBride 30:00 row
6,400m
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 124 |
January 10, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 24 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 25 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 24 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 24 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 25 |
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Workout Graph
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