John McBride 30:00 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 123 |
July 12, 2022 17:17:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 23 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 25 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 24 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 23 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 23 |
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Workout Graph
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