John McBride 30:00 row
6,247m
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
July 15, 2022 08:10:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 23 | 139 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 24 | 122 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 23 | 132 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 | 141 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 | 151 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 | 150 |
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Workout Graph
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