John McBride 30:00 row
6,263m
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 122 |
July 25, 2022 07:07:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,263m | 2:23.7 | 118 | 705 | 23 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 24 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 24 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 23 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 24 |
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Workout Graph
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