John McBride 30:00 row
6,331m
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 123 |
August 01, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,331m | 2:22.1 | 122 | 719 | 22 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 23 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 |
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Workout Graph
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