John McBride 30:00 row
5,968m
Meters
30:00.0
Time
2:30.8
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 124 |
August 02, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,968m | 2:30.8 | 102 | 651 | 21 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 20 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 22 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 21 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 21 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 |
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Workout Graph
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