John McBride 30:00 row
5,766m
Meters
30:00.0
Time
2:36.0
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 122 |
January 02, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,766m | 2:36.0 | 92 | 616 | 21 |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 22 |
| 12:00.0 | 1,133m | 2:38.8 | 87 | 600 | 21 |
| 18:00.0 | 1,162m | 2:34.9 | 94 | 624 | 21 |
| 24:00.0 | 1,158m | 2:35.4 | 93 | 620 | 21 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 22 |
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Workout Graph
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