John McBride 30:00 row
5,719m
Meters
30:00.0
Time
2:37.3
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 120 |
January 03, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,719m | 2:37.3 | 90 | 609 | 21 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 21 |
| 12:00.0 | 1,129m | 2:39.4 | 86 | 597 | 21 |
| 18:00.0 | 1,153m | 2:36.1 | 92 | 616 | 21 |
| 24:00.0 | 1,162m | 2:34.9 | 94 | 624 | 21 |
| 30:00.0 | 1,181m | 2:32.4 | 99 | 640 | 21 |
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Workout Graph
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