John McBride 30:00 row
5,674m
Meters
30:00.0
Time
2:38.6
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 121 |
January 04, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,674m | 2:38.6 | 88 | 601 | 20 |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 21 |
| 12:00.0 | 1,123m | 2:40.2 | 85 | 592 | 20 |
| 18:00.0 | 1,141m | 2:37.7 | 89 | 606 | 21 |
| 24:00.0 | 1,153m | 2:36.1 | 92 | 616 | 21 |
| 30:00.0 | 1,173m | 2:33.4 | 97 | 633 | 21 |
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Workout Graph
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