John McBride 30:00 row
5,828m
Meters
30:00.0
Time
2:34.4
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 121 |
January 08, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,828m | 2:34.4 | 95 | 627 | 21 |
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 21 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 21 |
| 18:00.0 | 1,173m | 2:33.4 | 97 | 633 | 21 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 21 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 21 |
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Workout Graph
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