John McBride 30:00 row
5,787m
Meters
30:00.0
Time
2:35.5
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 122 |
January 09, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,787m | 2:35.5 | 93 | 620 | 21 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 21 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 21 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 21 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 21 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 22 |
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Workout Graph
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