John McBride 30:00 row
5,678
Meters
30:00.0
Time
2:38.5
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 120 |
January 10, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,678 | 2:38.5 | 88 | 600 | 300 | 21 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 21 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 21 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 21 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 21 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 21 |
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Workout Graph
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