John McBride 30:00 row
5,620m
Meters
30:00.0
Time
2:40.1
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 119 |
January 11, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,620m | 2:40.1 | 85 | 593 | 21 |
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 21 |
| 12:00.0 | 1,105m | 2:42.8 | 81 | 578 | 21 |
| 18:00.0 | 1,125m | 2:40.0 | 85 | 594 | 21 |
| 24:00.0 | 1,140m | 2:37.8 | 89 | 606 | 21 |
| 30:00.0 | 1,166m | 2:34.3 | 95 | 627 | 22 |
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Workout Graph
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