John McBride 30:00 row
5,689m
Meters
30:00.0
Time
2:38.2
Pace
301
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 120 |
January 12, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,689m | 2:38.2 | 88 | 604 | 21 |
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 21 |
| 12:00.0 | 1,127m | 2:39.7 | 86 | 595 | 22 |
| 18:00.0 | 1,147m | 2:36.9 | 91 | 611 | 21 |
| 24:00.0 | 1,159m | 2:35.3 | 93 | 621 | 22 |
| 30:00.0 | 1,160m | 2:35.1 | 94 | 622 | 22 |
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Workout Graph
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