John McBride 30:00 row
5,685m
Meters
30:00.0
Time
2:38.3
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 120 |
January 15, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,685m | 2:38.3 | 88 | 603 | 21 |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 21 |
| 12:00.0 | 1,123m | 2:40.2 | 85 | 592 | 21 |
| 18:00.0 | 1,135m | 2:38.5 | 88 | 601 | 21 |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 21 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 22 |
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Workout Graph
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