John McBride 30:00 row
5,717m
Meters
30:00.0
Time
2:37.4
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 122 |
January 16, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,717m | 2:37.4 | 90 | 608 | 21 |
| 6:00.0 | 1,097m | 2:44.0 | 79 | 572 | 21 |
| 12:00.0 | 1,121m | 2:40.5 | 85 | 590 | 21 |
| 18:00.0 | 1,145m | 2:37.2 | 90 | 610 | 21 |
| 24:00.0 | 1,166m | 2:34.3 | 95 | 627 | 21 |
| 30:00.0 | 1,189m | 2:31.3 | 101 | 647 | 22 |
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Workout Graph
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