John McBride 30:00 row
5,770m
Meters
30:00.0
Time
2:35.9
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 120 |
January 18, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,770m | 2:35.9 | 92 | 617 | 22 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 22 |
| 12:00.0 | 1,142m | 2:37.6 | 89 | 607 | 22 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 22 |
| 24:00.0 | 1,170m | 2:33.8 | 96 | 630 | 22 |
| 30:00.0 | 1,181m | 2:32.4 | 99 | 640 | 22 |
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Workout Graph
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