John McBride 30:00 row
5,767
Meters
30:00.0
Time
2:36.0
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 122 |
January 19, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,767 | 2:36.0 | 92 | 616 | 306 | 21 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 58 | 22 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 21 |
| 18:00.0 | 1,156 | 2:35.7 | 93 | 619 | 61 | 21 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 22 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 22 |
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Workout Graph
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