John McBride 30:00 row
5,780m
Meters
30:00.0
Time
2:35.7
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 120 |
January 22, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,780m | 2:35.7 | 93 | 619 | 21 |
| 6:00.0 | 1,109m | 2:42.3 | 82 | 581 | 22 |
| 12:00.0 | 1,139m | 2:38.0 | 89 | 605 | 21 |
| 18:00.0 | 1,152m | 2:36.2 | 92 | 615 | 21 |
| 24:00.0 | 1,173m | 2:33.4 | 97 | 633 | 22 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 23 |
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Workout Graph
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