John McBride 30:00 row
5,750
Meters
30:00.0
Time
2:36.5
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 120 |
January 23, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,750 | 2:36.5 | 91 | 614 | 304 | 22 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 57 | 22 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 60 | 22 |
| 18:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 22 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 22 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 22 |
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Workout Graph
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